America's Academy of Coaching, Counseling & Hypnotherapy- Denver 

    Career Training & Continuing Education Mental Health


You are in control

Posted on January 13, 2016 at 7:10 AM

At some time during your day today sit in a comfortable spot pick a spot on the wall and focus on it. Take ten deep breaths and repeat twenty-one times: “Today is a wonderful day, I can cope with anything that comes my way.” Now go and enjoy your day. You are in control of you.

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